Mental Health: How do you know if a family member has a ‘mental illness’? How to support him?

Story of Shantabai. Everything is going well at home. A good salary for the husband, the education of the children is completed and she is on the right path and so on.

But in the last few days, the left has not been paying attention to some work. I don’t want to do anything. Complaints such as lack of happiness in daily life, lack of sleep, not clearing the stomach have also increased.

His family noticed this. Some people think that they are doing all this to get attention. So some people just let them know that you are ‘happy’.

Saying no, her husband realized that this was something different, but she tried to reassure Shantabai by saying, ‘Everything will be fine,’ thinking that if it really happened, she would be held responsible.

But Shantabai didn’t realize that something different was happening to her, that her ‘mind was hurt’ and neither did her family.

Although Shantabai is a fictional example, such examples are seen in many homes.

Most of the time people don’t even know that the mind gets sick just like the body gets hurt. People of all ages in the home have to deal with mental illness as well as physical illness.

Of course, in our daily life, a few ups and downs, good and bad feelings come to mind. But there are some ways to identify when you need support. Let’s find out about it here-

Misconceptions about mental illness often keep the door closed. It is better not to talk about it, so the thought is pushed away. But unfortunately the mental illness of the person who thinks like that or the person in his family starts increasing instead of decreasing.

How do you know if a family member has been ‘hurt’?
We all have stress and questions in our lives to a certain extent but if they are going beyond a certain limit then it needs to be addressed if it is affecting our lives.

There is nothing wrong with telling a psychiatrist or counselor what is going on in your mind.

Doctors do not always prescribe medication. If many problems are at an early stage, they can be overcome through counseling and behavioral improvement. It takes very little time to heal if you take the help of mental health fluctuations in time.

Failure to seek help can lead to even more negative, profound changes in mood. It can take a lot of effort and time to get the mood right.

Therefore, it is best to knock on the door for timely treatment. In fact, it is the first step towards better mental health.

A person in the family needs mental support, he should pay attention to his daily routine to recognize that he is suffering from some problem, says psychiatrist Dr. Rajendra Barve says.

If there is an obstacle in doing daily chores like going out for housework, going out for housework, bathing and defecation or if a person’s order is disturbed, it can be noted. Says Barve

In a news report Dr. Barve said, “There is a need to monitor not only the interruption of this routine, but also to go beyond it. Does the person feel happy with his daily routine? Has his movements just become mechanical? Has his appetite, defecation, sleep, intercourse been disrupted? They say it can be observed. ”

How to communicate?
Once the family member understands that there is something wrong, he can ask some questions. These questions also need to be asked with care and love.

Is there a reason for this problem? What is the severity of the problem? Does it keep getting the same or does it sometimes raise its head? Questions can be asked as to how often it happens. Such questions can lead to rough estimates.

But there must be a feeling to support this question, to know the pain of that person. What’s up? What are you facing? This is not the way to communicate.

Most of the time these questions are likely to be answered in the negative. “Nothing, everything is fine,” is the answer. But in this case, the family needs to stop and pay more attention to the person.

Negative feelings like depression, anxiety, sadness, anger, hatred, etc. will often come to the mind of a person in your family. If that feeling persists, it should be considered.

If this thought seems to be interfering with your life, you should pay attention to it. These negative thoughts also have an effect on behavior.

How to ignore misunderstandings?
Generally, any mental illness is labeled as insanity, or depression.

People can be at a stage of many kinds of troubles like real overthinking, anxiety, OCD, depression etc.

It is important to get rid of the notion that going to a counselor or psychiatrist is crazy. It is important for the health of your family to avoid such discussions.

I went to the doctor and he gave ‘shock’ etc … Although the term shock treatment is used, the real name of that treatment is electroconvulsive therapy. It is also called ECT.

These treatments are not performed on every patient. Patients on whom it is performed also walk home properly. Therefore, it is up to the doctor to decide what to treat. This treatment is not used at all.

What to do next?
We should not diagnose the problem ourselves when we are aware of it. It is up to the counselor, the psychiatrist, the psychiatrist to decide what has happened to you or your family member.

There is a big risk in typing symptoms on Google as well as taking interactive drugs.

Dr. Rajendra Barve says, “You should never go to Google and try to find drugs. Doctors will listen to all your questions and then decide on the treatment. You can decide who can be cured by counseling, who can be cured by medicine or both. However, this is not possible on Google.”

Family and support groups
Psychiatric and Friend Communication (IPH) correspondent according to psychology reports that the journey of any patient or individual is a major factor in improving the mental health of the patient.

There is nothing wrong with seeking the help of a communicator, counselor, doctor to improve a person’s mental health. The doctor can decide what to do with the tests. ”

like family members, Aadhar groups are also used in a good way. “There are many patients like us, people in the support group understand the experience of how they overcame the disease. The sufferer realizes that I am not alone and also enjoys supporting others with the help of our experience.

What to avoid?
If you or someone in your family has a mental illness, there are some things you need to avoid. The most important thing is to avoid blaming.

Our luck is bad, it was yoga in the magazine, it was a sin of the previous birth, we will have to suffer hereditary troubles etc. should not be discussed at home. Try to support the patient. We are with you, let us know that you understand what is bothering you.

It should be noted that he (the patient) is not bothering you but he is bothering himself. It should be understood that the patient is not doing anything on purpose but is behaving a little differently due to the distress. Don’t bother asking him questions.


 

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