Diabetes is a serious illness. Thousands of people today suffer from this problem. If you want to control your blood sugar, you have to take several measures. It takes a lot of hard work. This is because high blood sugar has a serious effect on our health. It also causes various physical problems. People with type 2 diabetes need to pay special attention to their diet as well as regular exercise. Type 2 diabetes is usually caused by obesity, poor lifestyle and poor diet.
Doctors recommend proper diet and regular exercise to stay away from diabetes as well as to reduce the risk of diabetes. It also requires insulin and medication. Harvard Medical School also publishes exercise and other health information for people with type 2 diabetes. Let us know more about this based on this article.
The benefits of exercising
- Help control weight
- To control blood pressure
- Lowering bad cholesterol
- Helps to increase the level of good cholesterol
- Keeping bones and muscles strong
- Decreased anxiety
The benefits of exercising for diabetics
1. Exercise helps lower blood sugar.
2. Exercise increases the body’s sensitivity to insulin.
3. It was easier to resist insulin.
Regular exercise can bring more health benefits to people with diabetes. At the same time, it can help control diabetes.
Types of exercise for patients with diabetes
According to a Harvard report, all types of exercise can be helpful for patients with diabetes. If you plan to exercise regularly, you can include some form of exercise like aerobics in your daily routine. This type of exercise lowers HbA1c levels in patients with diabetes.
Types of aerobic and resistance exercises
Both of these types of exercise eliminate the problem of obesity. But it can also help reduce insulin resistance in the elderly. If you want more benefits, you can combine both types of exercise.
According to Harvard, patients with diabetes who walk two hours a week may have a lower risk of dying from heart disease. Also, patients with type 2 diabetes who exercise 3 to 4 hours a week are less likely to have health problems. This difference was also seen in some women. According to research, women who exercise 4 hours a week have a 40 percent lower risk of developing heart disease.
Diabetes and various types of exercise
According to a study published in the Journal of Diabetology, exercising in the afternoon may be helpful in controlling blood sugar. As mentioned in this study, people with type 2 diabetes, if they are doing high intensity workout in the afternoon, their blood sugar level remains under control. Not only that, but according to Express.co.uk, more workouts in the morning have a negative effect on glucose levels in the body. As Dr. Jeff Foster told Express.co.uk, there is no set time to exercise. You just have to be more discriminating with the help you render toward other people. If you set the right routine, you can predict when your blood sugar will rise or fall. According to Harvard, you can workout three to four hours after a meal. Because during this time the blood sugar level is high.
Remember these things while exercising
If you are taking insulin, be sure to check your blood sugar level first. If your blood sugar level is 100 mg / dL, you need to consume one fruit. This will keep your blood sugar under control. Half an hour after eating fruit and exercising, check your blood sugar level.
1. If you are taking insulin and you have been working out a lot, the level of hypoglycemia in your body can increase for 6 to 12 hours. In this case, be sure to check your blood sugar level.
2. If you have high blood sugar or more than 250 blood sugar, avoid exercise. This is because exercise can raise blood sugar levels.
3. According to experts, people taking insulin should wear a medical alert bracelet. This will allow the blood sugar level to be known from time to time.
4. Take sweet glucose pills when you go out or exercise.
Remember that it is very important to check for diabetes from time to time. Also, choose the right lifestyle. This will keep you healthy.