Why do most heart attacks occur in the morning or early in the morning? people make this serious mistake, reason

Most people nowadays suffer from heart problems. At the same time, some people do not even know when this problem occurs. Siddharth Shukla, who recently made his mark in the popular series Bigg Boss 13 and Balika Vadhu, also died suddenly of a heart attack. The death of the physically fit actor came as a shock. This has once again raised the question of why a heart attack occurs at bedtime or in the morning.

At the same time, research by experts in Spain shows that most of the time a heart attack occurs at 6 o’clock in the morning. But the shock that comes this time is also the most damaging. An article in the Heart Journal states that the greater the risk of a heart attack between 6 a.m. and noon, the greater the damage to the person.

Why is a heart attack in the morning the most dangerous?

Heart attacks between 6 a.m. and noon are more dangerous because the dead muscle cells are 20% more at this time of day than during the day. To put it simply, the heart has to work harder or harder at this time and your blood vessels are more constricted during this time. During this time he does not have the ability to remove blood clots. In addition, we would like to tell you that each person has a body clock, which affects the cardiovascular processes (cardiovascular and vascular processes) the most. It is more effective when the person wakes up. You should also know that a heart attack occurs when a coronary artery becomes blocked and a part of the heart muscle stops working completely due to lack of oxygen.

What is the connection between Circadian Rhythms and health?

Dr. Frank AJL Sheer, director of the medical chronobiology program at Brigham and Women’s Hospital and a professor at Harvard Medical School, is studying the role of the scardian system and its effects on health. We want to tell you that the scardian system is also called body clock. Remember that this body clock is responsible for fatigue, staying awake throughout the day and controlling your emotions.

Why most heart attacks occur in the morning

Dr. AJL Sheer says that the body clock is the main cause of heart attack or stroke in the morning. Doctors say that even if a person lives in the same environment and follows the same routine on a regular basis, there are some parameters that can revolve around 24 hours. We want to tell you that the scardian rhythm is a part of the internal clock of the body which is controlled by the central clock of the brain and all the cells of the body. Dr. Shear explains that the scardian system can regulate many psychological parameters.

This can make a person more vulnerable during this time, which can have a detrimental effect on us. For example, the heart does not have the ability to remove blood clots in the morning. This is why most heart attacks occur in the morning. During the research, the researchers found that around 6.30 am, the Scardian system produced the highest number of PAI-1 cells. We want to tell you that these cells prevent blood clots from breaking. This means that if there are too many PAI-1 cells in the blood, the risk of heart attack doubles and the stroke is much more damaging. Boston Magazine has also released a report in this regard.

How to reduce the risk of heart attack?

Johns Hopkins neurologist and sleep specialist Dr. rachel e salas says that when a person does not sleep well or has a problem with insomnia, that person has many heart problems. Both of these experts advise people not to watch digital media and news excessively, not to consume excessive amounts of caffeinated foods and alcohol. They also say that in order to get a good night’s sleep, you need to exercise well and protect yourself from obesity.

Doctors say going to the gym is not healthy

Senior Consultant and Cardiothoracic and Vascular Surgeon at Indraprastha Apollo Hospital, Dr. Mukesh Goyal says, ‘You can go to the gym and get fit but it doesn’t keep you healthy. Fitness and health are completely different, so don’t confuse it. That doesn’t mean you shouldn’t go to the gym. People should keep in mind that every person after the age of 25 should undergo an annual medical examination. Everyone should focus on a heart-healthy diet such as a balance of carbs, fats and proteins. Your diet should include fresh fruits and fresh vegetables. Large causes such as alcohol, smoking and stress should be avoided.

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